Misogi Boards

Upcoming Misogis

IDStart timeCompletion timeFirst NameLast NameMy MisogiMisogi CategoryTarget Completion Date
1461/1/23 11:01:281/1/23 11:03:10TammyGuelfo12 day Seabourn cruise starting at Cape Verde going to Canary Islands, Morocco, Normandy, France and ending in London.Vacation5/12/2023
1471/1/23 11:13:501/1/23 11:15:35HeatherDuroskoTravel with the family to Maui, HI - to celebrate a couple milestone birthdays.Travel6/17/2023
1481/1/23 14:06:091/1/23 14:07:45SteveJohnsonComplete 75 Hard.Health/Wellness3/16/2023
1491/1/23 18:49:321/1/23 18:51:04JenFoxCompleting 29029 Jackson Hole in JulyFitness7/15/2023
1501/1/23 18:50:101/1/23 18:53:41MargueriteManaresiCamino de Santiago - 300k/192 miles pilgrimage through Northern SpainSpiritual/Fitness7/31/2023
1511/2/23 1:33:131/2/23 1:33:49AlvinKusnantoComplete the equivalent of a full marathonPhysical1/1/2023
1521/2/23 3:53:231/2/23 3:56:35HopeMineoPublish Book Seriesauthor10/2/2023
1531/2/23 4:50:211/2/23 5:03:16AmberAllenLIVE THE NOMAD LIFE- convert a van and start traveling and working remotely in my new camper van home.Lifestyle Change / My childhood dream12/14/2023
1541/2/23 8:40:321/2/23 8:41:26RachelMartinSki Tuckermans RavineAdventure4/9/2023
1551/2/23 8:53:451/2/23 9:08:21AaronWingWhen I was 7 my parents wouldn’t let me near a swimming pool for 2 reasons:
1. I couldn’t swim
2. I’d always jump in the deep end

They tell me I almost drowned twice. Almost.

My misogi for 2023 is to keep jumping in the deep end.

So…I’m chairing a Men’s Health Group (in a fortune 50 company) to help educate colleagues on how to take control of their health, recognize early signs/symptoms, and know what to do if they, or a loved one, gets diagnosed.

Emphasis is on Health. My plan is to identify colleagues who have been through a health scare, learn from them, and educate fellow colleagues so if they’re in the same situation it won’t be as scary. We get 1 chance at life and my goal is help improve as many as I can.

Every year (for the past 19 years) I do something that takes me so far outside of my comfort zone that it can’t help but make me a better person. Last year I chaired a gala, leading some of the most influential people in town, and raised 285k in 3 months. For 2023, chairing the Men’s Health Group will be terrifying, rewarding, and help a lot of people.
Servant Leadership12/31/2023
1561/2/23 9:26:481/2/23 9:27:55MeredithNaimRun my first 5KHealth1/28/2023
1571/2/23 9:37:071/2/23 9:40:27NicolleH PollaciaCreate and put on my very first art show start to finish!Business8/15/2023
1581/2/23 9:42:001/2/23 9:42:44BruceWuolletBicycle from San Francisco to San DiegoCycling10/20/2023
1591/2/23 10:10:321/2/23 10:14:25MicheleLaRoccoHike the Guadalupe Peak (Texas)Personal9/16/2023
1601/2/23 11:05:551/2/23 11:14:22TylerFykeLaunch PIVOT® into Walmart & True Value!Business6/30/2023
1611/2/23 11:31:271/2/23 11:34:26TiffanyPerkins-ColeMy husband and I are taking our going to homeschool our kids in the fall so that we can pack up our family in our VW bus and RV and travel from Montana, over to Seattle and down the entire West Coast. Once we reach San Diego, we will hop on a plane to enjoy Hawaii for awhile and then back up to Montana hitting all sorts of states along the way. We plan on being gone from September 2nd through May of 2024.Traveling with family9/2/2023
1621/2/23 13:07:511/2/23 13:09:04MelScottHalf marathon in Caen France D Day running weekend https://www.marathondelaliberte.fr/en/Personal enrichment6/4/2023
1631/2/23 13:29:451/2/23 13:30:28FelixLopeLose 40lbsWeight loss8/1/2023
1641/2/23 15:07:551/2/23 15:08:23NikosSnyder100 Mile Race - Miami 100Endurance9/23/2023
1651/2/23 18:41:451/2/23 18:42:26BIJALPATELFAMILY TRIP TO EUROPE -- 2 WEEKS OFF MIN. 4 WEEKS HEDGE GOAL.TRAVEL6/30/2023
1661/2/23 19:40:141/2/23 19:42:41LaurieBethPuglisiPurchase my first investment property!
Just a piece of my 10 year plan to be able to retire by 45 😊
Financial12/31/2023
1671/2/23 20:41:311/2/23 20:46:11SarahZweigThis might sound a little lame or lacking ambitioin, but my misogi for 2023 is birthing my third (and final) child in about 2 weeks....and every day focusing on building my family based on love and respect and kindness and hard, joyful, work. Yes, I plan to get back to ultrarunning if my body is ready...I have my race goals laid out, and I plan to up my nutrition game....but nothing is as vital to me this year as conquering the role of mother, working on not reacting, not yelling, and embracing the goodness I have been gifted. A year of presence and love. Does this count??? It's not a one day event, it's a daily effort without a big finish line....but it is this year's purpose.Family10/24/2023
1681/3/23 0:36:411/3/23 0:38:06GreerTanzerRunning my first marathon.Fitness5/7/2023
1691/3/23 8:34:521/3/23 8:38:06SusanCrewsI am losing 30 pounds and consistently strength train to get strong and be healthier. The purpose behind this Misogi is threefold:
1. To heal my psoriasis
2. To be stronger
3. To be able to actively adventure with my family
Health/Wellness6/30/2023
1701/3/23 9:38:071/3/23 9:39:51FelixSMy 2023 Misogi:
“Summit Kilimanjaro on June 30th and start a new secondary business by Nov 20th that can be run remotely in addition to my regular job”
Adventure, Professional11/20/2023
1711/3/23 13:47:551/3/23 13:48:41GinaHorkeyGet my Pro card as a bikini bodybuilder by my 40th birthday!Fitness5/27/2024
1721/3/23 15:10:061/3/23 15:32:09Chad + NatalieEllerbrock8 week Claire’s Core Challenge + Hell on The Hill/21k SpartanExercise12/31/2023
1731/3/23 17:08:391/3/23 17:09:55GeneMacogayComplete the 1/2 marathon in Grand Teton National ParkPhysical6/3/2023
1741/3/23 19:29:191/3/23 19:33:16BillPollardMy Misogi is to successfully complete the Toughman Long Course Duathlon Stony Point, NY in September. 2 mile run, 56 mile bike, 13.1 mile run. This will be my third attempt. In 2021 I unintentionally got off the bike course too soon and in 2022 I did not make the cutoff time for the bike ride. This WILL be my year! New coach, new plan.Wellness9/17/2023
1751/3/23 20:46:371/3/23 20:48:14JohnGogliettino29029 Everesting Snow BasinEndurance8/13/2023
1761/4/23 0:47:591/4/23 0:49:00SiddharthChoukseyBuy a small business.CAREER / BUSINESS8/15/2023
1771/4/23 8:54:561/4/23 8:55:31LisaSchumanLaunching a podcast12/28/2023
1781/4/23 11:25:531/4/23 11:26:39CBowmanGive birth to my first happy baby this July!Family7/31/2023
1791/4/23 13:23:321/4/23 13:24:09MadelineHutchinsonRun Copenhagen half marathon!Physical9/9/2023
1801/4/23 19:01:221/4/23 19:02:39LizMerrillHike 4 days on the PCT with my husbandHike10/9/2023
1811/4/23 22:18:191/4/23 22:21:16KarisaKnightAttend THE WKND FUN event @ CedarCreekRanch hopefully in tandem w/ a Jesse Itzler appearance!!!Event10/31/2023
1821/4/23 22:25:571/4/23 22:27:22KarisaKnightAttend @ WKNDFUN event @ CedarTrunk Ranch when Jesse makes an appearance!Personal Enrichment10/31/2023
1831/5/23 10:33:471/5/23 10:37:44StacyWessonTo start a podcast in August!! Have a lot of ideas but it will be helping women follow their dreams and live their best life!Podcast8/2/2023
1841/5/23 10:51:511/5/23 10:52:37HaleighDickeyWrite a bookPersonal11/18/2023
1851/5/23 11:16:201/5/23 11:18:58IrmaBoschWriting my first bookEntrepreneurship7/7/2023
1861/5/23 13:54:501/5/23 13:56:41KyleJuzaThis year I have two Misogi’s. First, I will be running my first marathon in the fall. Second, I will be starting a freelance marketing agency to help other business owner market and sell their products to the correct target consumer.Fitness and Business10/15/2023
1871/6/23 10:09:531/6/23 10:16:12AlejandroAvendanoWrite and Publish a Children's Book in honor of my son Noah.Business Creativity12/29/2023
1881/6/23 10:18:001/6/23 10:19:01AlejandroAvendanoWrite and Publish a children's book in honor of my son Noah.Book/Podcast12/29/2023
1891/6/23 16:45:391/6/23 17:00:31AlliBills70.3 IronmanPhysical5/6/2023
1901/7/23 17:01:531/7/23 17:07:59RonSalazarLaunching Podcast for the MR2 Solutions catering to the Community of Technology Leaders. I will be co-hosting it with another IT professional to educate, inspire and provide timely information & insight to the ever changing technology market.Business3/1/2023
1911/7/23 17:08:431/7/23 17:09:31RonSalazarRun Half a MarathonPhysical - Health2/5/2023
1921/8/23 9:30:521/8/23 9:32:39LauraDuncanTo become a US Citizen this summer, be motivated to complete all the necessary paperwork by Jan. AND DO THIS!! 😃Personal7/15/2023
1931/8/23 10:11:401/8/23 10:12:59TerriKurcabRun a 1/2 marathon in Red Rock Canyon NRAFitness10/14/2023
1941/8/23 11:14:521/8/23 11:15:52RamseyLeBlancCrawfish triathlon (1st ever for me , zero experience)Personal/ Wellness5/21/2023
1951/8/23 21:06:291/8/23 21:07:29KathrynRobideau1/2 Marathon June 25thPhysical6/25/2023
1961/9/23 6:39:041/9/23 6:44:41BillPollardMy Misogi in 2023 is successfully completing the Toughman Long Course Duathlon in Stony Point, NY in September. Race consists of a 2-mile run, 56-mile bike ride, 13.1-mile run. I attempted it in 2021 and unintentionally got off the bike course too early and was disqualified. I attempted it in 2022 and did not make the cutoff time for the bike course. I am changing things up this year with a new coach and a new plan. 2023 WILL be my year!Fitness/Wellness9/17/2023
1971/9/23 11:54:351/9/23 11:55:37WendyPosillicoLAUNCH my Podcast “Journey to June”Business2/1/2023
1981/9/23 14:07:031/9/23 14:08:04HeatherPowenClimb KilimanjaroEndurance10/16/2023
1991/9/23 16:20:581/9/23 16:21:31PatrickLewisIronman 70.3Fitness9/23/2023
2001/9/23 19:36:321/9/23 20:07:52SteveLinnBQ - I get two chances: 4/23 at the Jersey City Marathon and 11/5 at the NYC Marathon.Fitness11/5/2023
2011/11/23 7:20:531/11/23 7:21:54EntezarAbdulwahidLaunch My Childrens book seriesBusiness11/29/2023
2021/11/23 9:58:071/11/23 10:00:40TimGrundTo backpack the Tahoe Rim Trail. I have never backpacked before.Wellness/Fitness9/9/2023
2031/11/23 11:42:381/11/23 11:45:02JamieRuthI am losing 50 pounds.Health, wellness and fitness10/7/2023
2041/11/23 12:36:091/11/23 12:37:20JesseGurevich5k Frogman Boston Swim benefiting Navy Seal FoundationEndurance Swim6/18/2023
2051/11/23 15:03:161/11/23 15:03:52KarinaWYLLIEHELL ON THE HILL WITH JESSE!!!Fitness7/31/2023
2061/11/23 17:37:051/11/23 17:39:01StephanieFuentesTo organize my life and find a routine that works for me.Life4/15/2023
2071/11/23 23:40:271/11/23 23:52:41BrianBorst29029 Stratton
Climbing the equivalent of Mt Everest
Year defining event10/22/2023
2081/12/23 11:41:321/12/23 11:42:16ChrisPutschI’m going to run 12 marathonsRunning12/31/2023
2091/12/23 13:13:151/12/23 13:15:07SharonQuickAttend a Napafit bootcamp in CaboFitness11/5/2023
2101/12/23 13:25:021/12/23 13:26:08MelissaSmithI will be running my first ULTRA Marathon in Massachusetts.Fitness10/21/2023
2111/12/23 14:05:391/12/23 14:06:23DavidLoganIronman by end of yearIronman12/1/2023
2121/12/23 17:21:201/12/23 17:23:34ChrisBacho29029 Snowbasin #1Physical. Mental, Emotional8/12/2023
2131/13/23 7:54:001/13/23 7:59:06PhilSielatyckiI will be riding my bike from the Ohio River in Cincinnati to the shores of Lake Erie in Cleveland.

This will be a group ride, but self supported. If anyone is interested, you can find the Facebook page “2023 Moffitt Adventure Ride”

This weeklong Adventure Ride is planned for 9-15 September 2023. 90% of the ride will be on the RailTrail network through Ohio.
Cycling9/15/2023
2141/13/23 8:04:421/13/23 8:05:38KellyRodenfelsTake a trip to South Africa and go on a safari.Travel5/1/2023
2151/13/23 15:24:171/13/23 15:25:09DavidDotyClimb Mt. Kilimanjaro with my son.Fitness9/30/2023
2161/13/23 15:24:201/13/23 15:25:33MelissaRush50K Trail Run on 9/9/23Fitness9/9/2023
2171/13/23 15:25:301/13/23 15:26:12EricSchnirelRun my first marathonRunning5/28/2023
2181/13/23 15:24:041/13/23 15:27:17MarcoPrimaComplete the Big Bear 100 raceEndurance challenge/Race10/7/2023
2191/13/23 15:24:491/13/23 15:29:01LaurenKaratanevskiComplete an OCR (obstacle course race) on my own May 13, 2023. Also complete another OCR with my daughter (she will be 4 years old) October 21-22, 2023.Health and Wellness.5/13/2023
2201/13/23 15:29:521/13/23 15:30:54GreyPMove to Charleston, SCLife and location change6/29/2023
2211/13/23 15:30:501/13/23 15:31:54PeterGoldwasserSkydiving. Absolutely terrified of heights. Oh well!Death defying activity 🙂10/6/2023
2221/13/23 15:33:251/13/23 15:53:31AverySmithBecome Absolutely Shredded (weigh 175 lbs, be 18% body fat). I've been ignoring my health & it's time to take it back.Fitness12/1/2023
2231/13/23 15:53:011/13/23 15:55:25MikeBelliniLaunch Season 2 of my podcast by March 1st and continue it for the entire year.Podcast12/31/2023
2241/13/23 16:52:451/13/23 16:54:06LillChenFinish writing my fantasy novel and getting it publishedWriting12/31/2023
2251/13/23 20:53:381/13/23 20:58:03ChristineAstaritaI run a unique physical therapy practice helping children and adults with disabilities. On September 9-10 of this year, I will be running 100 miles across Long Island, NY while wheeling children with disabilities in an adaptive stroller (a bunch of our clients from my practice). I’ll finish it within 24 hours and our goal is to fundraise over $50k for a non profit called Angela’s House that helps families with medically fragile children. We will be escorted by the Suffolk County Sheriff Department and I CAN’T wait!Physical Event9/10/2023
2261/14/23 5:33:271/14/23 5:35:17RobinNemanick55k Trail Run with YetitrailrunnersUltra race6/30/2023
2271/14/23 10:42:451/14/23 10:44:08JosieMatyszewskiMadison MarathonEndurance Challenge11/12/2023
2281/14/23 11:30:421/14/23 11:36:28KristyLightestoy aprendiendo español

My Misogi is to spend 2023 learning a new language and I have chosen Spanish.
Language12/31/2023
2291/14/23 12:14:151/14/23 12:17:12BlakeLinklatercomplete the separation process with from (ex) wife, and sell house or agreement.other6/30/2023
2301/14/23 14:35:181/14/23 14:36:16AlisonMorrowComplete Phase 3 of 75HardWellness5/2/2023
2311/14/23 17:32:581/14/23 17:33:50ReneMalleinIronman 70.3Fitness5/21/2023
2321/14/23 19:35:361/14/23 19:36:36ChrisBarryHell on the hill 2023Physical fitness12/31/2023
2331/15/23 7:34:341/15/23 7:35:24MonicaStarostaHike in a new country!Health & Wellness3/1/2023
2341/15/23 7:35:281/15/23 7:36:15MonicaStarostaVisit 3 new countries!Personal Enrichment12/31/2023
2351/15/23 12:43:401/15/23 12:45:23LisaSloman29029 (Sun Valley)Mental/physical challenge6/9/2023
2361/15/23 13:13:541/15/23 13:14:35JeremiahHebdenGetting married.Personal enrichment9/23/2023
2371/15/23 17:29:381/15/23 17:30:51JebWhiteGet down to 170lbs, from my current weight of 226lbs.Health/Fitness6/9/2023
2381/15/23 20:02:541/15/23 20:03:58AmyMarksLose the final 50 pounds this year which will bring me to my target weight after a multi-year weight loss journey!Health/Wellness12/31/2023
2391/15/23 23:26:591/15/23 23:28:00KathrynBernell29029 Sun Valley!!Physical6/11/2023
2401/15/23 23:46:121/15/23 23:51:38BobDalsimer29029 WhistlerPersonal Challenge and optimize Health9/23/2023
2411/16/23 10:44:491/16/23 10:48:45DominiqueAkpoueI would like to reach 1 million in revenue by december 2023.
Get accepted in an E MBA
Business12/29/2023
2421/16/23 13:35:041/16/23 13:42:00KimFranklinLose 50 poundsHealth/Wellness9/16/2023
2431/16/23 14:49:131/16/23 14:51:07JuliusHammondTo visit Egypt 🇪🇬 by years end or Jerusalem.Travel to Egypt or Jerusalem12/15/2023
2441/16/23 16:17:321/16/23 16:18:10RyanMcKesson12 Hour WalkFitness5/31/2023
2451/16/23 16:27:061/16/23 16:27:29AmberLGBoudoir PhotoshootPersonal11/18/2023
2461/16/23 19:20:541/16/23 19:22:18SethRosenRunning my first Ultra Marathon, a 50k at the Marine Corps Marathon Weekend.Physical10/29/2023
2471/17/23 5:54:501/17/23 5:56:41ElizabethPotterRunning the NYC Marathon (my first marathon)!Running11/6/2023
2481/17/23 8:50:361/17/23 8:51:43Tracy aka TrinityVasaturo4) 5K runs - one per quarter with the All Day Running Club.
Plus, I want to do a team sport competition and WIN!
Health and Fitness12/4/2023
2491/17/23 9:09:531/17/23 9:10:52KimKrapchaLeadville 100Running8/19/2023
2501/17/23 13:57:231/17/23 13:58:47LulyAviñóRedemption at 29029 Jackson Hole in JulyPhysical7/15/2023
2511/17/23 14:04:161/17/23 14:05:05JannieChungStart a podcast - Accidental PoliticianPodcast3/22/2023
2521/17/23 19:24:181/17/23 19:25:02TimHelton29029 Everesting.6/11/2023
2531/17/23 22:52:351/17/23 22:54:17JoshuaSt.OngeComplete a Spartan TrifectaGoals9/30/2023
2541/18/23 1:41:051/18/23 1:44:29MichaelMorganEscape From Alcatraz Triathlon… been wanting to do the race for years. Got randomly selected so I’m in !Race6/11/2023
2551/18/23 6:50:171/18/23 6:51:01MarioMinnaertUltraman Florida - 3 day, 320 mile ultra triathlon!Endurance2/12/2023
2561/18/23 10:08:111/18/23 10:10:46RichSikra29029
Snow Basin- Utah- August
Also adding a 1/2 marathon this year
Fitness8/15/2023
2571/18/23 11:18:031/18/23 11:19:15PatrickCox KaneHave a babyParent10/20/2023
2581/18/23 12:48:001/18/23 12:48:54MattiasHolmbomHalf-marathon in BanffRunning6/18/2023
2591/18/23 13:06:071/18/23 13:07:44TemitopeOni21-day FastingHealth1/29/2023
2601/18/23 15:16:531/18/23 15:20:25MarkSolan29029 whistler with one of my sonsFamily, health9/23/2023
2611/18/23 23:41:321/18/23 23:43:55JessMooreLaunch yoga business!Fitness / entrepreneurship2/7/2023
2621/18/23 23:52:071/18/23 23:53:52EileenAlkabesImprove my physical and mental well-being by consciously committing to moving my body in some capacity 365 days/year.Physical12/31/2023
2631/19/23 7:09:401/19/23 7:13:08NancySmithTo re-enter workforce after raising my two daughters.Employment4/30/2023
2641/19/23 13:42:261/19/23 13:55:44DougMacLean2023 ICE CAMPHealth & Wellness2/28/2023
2651/19/23 13:55:511/19/23 13:56:57DougMacLeanHalf Marathon before my wedding in SeptemberPersonal Enrichment8/31/2023
2661/20/23 7:59:171/20/23 8:00:04ShaneMartinRun a 2hr 53 minute marathon on June 17th at Grandma's Marathon in MNIdk6/17/2023
2671/20/23 9:47:321/20/23 9:48:06JamesUnderwoodComplete 75 HardExercise4/1/2023
2681/20/23 11:20:101/20/23 11:21:34SandraBartellClimb Kilimanjaro with my husband and my two boys, Ansel (13), and Louie (10).Athletic8/1/2023
2691/20/23 15:49:361/20/23 15:51:39SarahDeanEveresting 29029 Jackson HolePhysical7/22/2023
2701/20/23 21:26:141/20/23 21:27:17LisaSloman29029 Sun Valley!!Mental/physical challenge6/10/2023
2711/21/23 11:48:221/21/23 11:51:52JanetteRyanMy Misogi for 2023 is to take my husband and our 4-year-old daughter to Germany and show them where my family's from and where I lived and worked in my twenties. We plan to make the whole multi-city trip by rail and take some time out for family adventures while there.Travel10/10/2023
2721/22/23 12:36:181/22/23 12:37:21JeffBrownRun the Chicago Marathon. Prior to Oct 2022, the most I had ever run was 5 mi.Fitness10/8/2023
2731/22/23 21:19:591/22/23 21:20:52MitchMooreBig Sugar 100 - 100 mile gravel racePhysical10/26/2023
2741/24/23 15:53:311/24/23 15:54:27LucyBirdRace across Scotland. 215 miles in 100 hoursEndurance8/16/2023
2751/26/23 7:05:011/26/23 7:06:31AmberNocerino1.5 mile run every hour for 24 hrsSport9/3/2023
2761/26/23 12:59:261/26/23 13:02:43ChrisMatejkaLose 67 pounds, and get down to 200 pounds! (12#s in Jan, then 5#s/mo)HEALTH12/31/2023
2771/26/23 13:04:411/26/23 13:06:15CHRISMATEJKAREAD THE ENTIRE BIBLE (THROUGH DAILY AUDIO BIBLE APP)FAITH12/31/2023
2781/28/23 11:19:491/28/23 11:21:32RobShauger12 Hour WalkHealth/Wellness6/17/2023
2791/28/23 12:24:521/28/23 12:34:10JanaySmithFinish a monthly 5k consistently improving my time.Fitness/Activity12/23/2023
2801/28/23 15:42:431/28/23 15:44:35BeckyBishopHike the Grand Canyon Rim to Rim.Personal/Athletic10/15/2023
2811/28/23 23:28:401/28/23 23:29:39JaredGoldsmithKokopelli Bike Relay - cycling Moab UT to St George Utah.Cycling6/12/2023
2821/29/23 16:48:131/29/23 16:51:55JuliannaZinckMy year of the number THREE

Help THREE of my reps hit golden doors (only top 1 % in door to door industry wins this award)

THIRTY pounds loss

THREE MILLION in personal income for 2023
BUSINESS & PERSONAL12/31/2023
2831/30/23 15:03:371/30/23 15:07:20BeckyJohnson29029 Snowbasin, UtahPhysical + Mental + Emotional + Spiritual8/19/2023
2841/30/23 17:41:031/30/23 17:46:57ColleenCreightonCompleting the Marine Corps MarathonRunning10/29/2023
2851/30/23 20:32:341/30/23 20:37:23LukeRenchanFull MarathonEndurance Challenge10/29/2023
2861/31/23 9:06:101/31/23 9:07:43KaitlynLoweSign with a commercial agentActing12/31/2023
2871/31/23 14:13:111/31/23 14:13:44IreneCandelaTo run a half marathon with my dad!Fitness x Family1/31/2023
2881/31/23 14:16:411/31/23 14:19:08DebbyMaderaI will complete a 12 hour walk and double the amount of storage units in my facility.Business10/31/2023
2891/31/23 16:08:481/31/23 16:10:32MariaMountainI will run 50km over the course of 1-2 days.Endurance Challenge11/4/2023
2901/31/23 17:10:481/31/23 17:11:52JulioMonagasClimb Mt whitney this fall 🙂Outdoor/hiking9/30/2023
2911/31/23 17:09:301/31/23 17:15:12ChristopherPhillipPlay in pro golf tournamentOther Misogis12/18/2023
2921/31/23 17:14:431/31/23 17:15:27IrmaBoschWrite my first book.Entrepreneurship7/3/2023
2931/31/23 17:09:541/31/23 17:17:04LisaSwiontek29029 Everesting - StrattonNew endurance event10/22/2023
2941/31/23 17:20:521/31/23 18:33:06VeritySan SouciHit my time goal and PR for London MarathonEndurance4/23/2023
2951/31/23 18:50:111/31/23 18:56:03KarlaPámanesMission Trip & Mastermind in GuatemalaPersonal Enrichment & Business3/12/2023
2961/31/23 21:11:091/31/23 21:12:20BriHebeisen25% body fat (gain muscle lose visceral fat!)Wellness12/31/2023
2972/1/23 19:00:432/1/23 19:01:25DerekFlodmandSedona Canyons 125Fitness / Ultra Running5/3/2023
2982/1/23 22:10:272/1/23 22:15:23TimeaParkerCombining my Misogi with my mom. My husband and I are taking my mom and our 4 children to Budapest to see her aging brother and the place she grew up as her Misogi. From there we go to Paris (bucket list for me) and to Chamonix France to ski in the French Alps with my husband and 4 sons. It is a huge and daunting task (lots of details and language barriers), but a dream of ours to ski there. I homeschool my boys so for a few weeks we will do some #worldschoolingAdventure2/27/2023
2992/2/23 8:45:492/2/23 8:48:58HollyParkerMy misogi is to write my second book The Arty of Living. I lost my Dad exactly two months before Jesse. Jesse did his My father is a spiritual billionaire and this is my tribute of passion on the magic and wisdom that is incredible man bestowed.Book12/31/2023
3002/3/23 11:20:462/3/23 11:23:03LisaWeinstockComplete a 1/2 marathonPersonal fitness6/11/2023
3012/5/23 16:39:032/5/23 16:40:04DanSchorrLaunch Podcast (2) by May 15, 2023 and run bi weeklyPersonal5/18/2023
3022/5/23 23:02:202/5/23 23:22:37DylanLyonsLaunch a new business before the summerBusiness4/3/2023
3032/6/23 15:10:352/6/23 15:11:38KevinFergusonHungerford Games 50 Mile Trail RaceEndurance9/30/2023
3042/6/23 16:31:232/6/23 16:32:17SteveLinnA BQFitness11/30/2023
3052/7/23 13:56:432/7/23 13:57:26CortneyDenmanMy 2023 Misogi is to publish a children’s book.Book2/7/2023
3062/8/23 5:29:502/8/23 5:30:46CalvinCoylesPublish my 4th book and hit #1 Best Seller Status in Australia, New Zealand, UK and USABusiness7/1/2023
3072/8/23 17:29:182/8/23 17:32:13JordanOliverLong Island (Oyster Bay) TriathlonRace8/27/2023
3082/9/23 15:53:342/9/23 15:56:58CharlieHylandPay off 100k debtFinance12/31/2023
3092/10/23 12:46:452/10/23 12:47:22ChrisTomshack100mile raceRunning10/8/2023
3102/11/23 7:27:212/11/23 7:28:02DarenAlixAlbany GA MarathonFitness3/4/2023
3112/11/23 17:13:342/11/23 17:14:36RazTrambitasLearn to Sail. Taking a month long course.New Skill11/1/2023
3122/13/23 10:23:532/13/23 10:31:57KeithYaegerFor past few years, I would consider myself a "WALKER" (many days a week and often long distance). For my 2023 Misogi, I am going to transform to a "RUNNER". To celebrate my 60 birthdays, I am going to run #60 5ks (whether through neighborhoods or events), all culminating in a half-marathon in October.Physical - #60 5ks + a 1/2 Marathon12/31/2023
3132/13/23 22:48:472/13/23 22:55:32NevilleBurtisLeona Divide 30k Trail RaceFitness & Health4/22/2023
3142/14/23 22:29:092/14/23 22:29:41JeremyRussellRocky Raccoon 50KRace2/11/2023
3152/20/23 13:14:552/20/23 13:15:25ChaseWilliamsRun My 1st MarathonFitness2/19/2023
3162/21/23 11:49:332/21/23 11:51:16AllisonDittmerConfidently lead 11a rock climbing outsideMental and physical10/1/2023
3172/26/23 14:51:552/26/23 14:53:58BrendenRingRun a sub 3hr marathonRunning11/30/2023
3182/27/23 11:51:512/27/23 12:41:22AndrewSchildcroutIMPROVING MY GAME TO A POINT WHERE I AM ABLE TO PLAY TENNIS WITH MY DAUGHTER.

On the surface, this may not "seem like" a typical Missogi however, it is a far grater challenge for me to accomplish this than simply taking tennis lessons and practicing. One of the biggest challenges I face in this endeavor is improving my health and fitness. The tennis, although certainly a key component and clear motivational factor, is the least of it, becoming lean, strong and healthy is key.

My daughter competes in tennis at a D1 collegiate level and she and her hitting partners are either highly skilled in Tennis (older ex-professionals) and/or in generally great physiacal condition and possess amazing tennis skills.
I am tired of "sitting on the sidelines" as I watch her hit with others during our family vacations. I want to BE IN THE GAME.

In order for me to achieve my Missogi I will need to radically alter my mindset and routine:

1. I WILL improve my tennis game by:
a. working with my coach weekly.
b. playing a practice match (or equivalent) weekly.

2. I WILL lose 50 lbs. by:
a. Radically changing my eating habits by focusing on eating to live and losing the addiction of emotional eating which has guided my choices my entire life food is my fuel.
b. I WILL begin life daily with a combination of fruit till noon and intermittent fasting.
c. I WILL switch to a primarily vegetarian/pescatarian diet.

3. Improve my physical health and stamina:
a. I WILL engage a minimum of 30 minutes a day on my treadmill.
b. I WILL complete the W.O.D. at least 5 days per week.

BACKGROUND: I began formulating this Missogi during a recent Kevins Rule trip this past December while on a family cruise with siblings, kids and cousins. Initially while trying to figure out my Missogi it was going to be focused on health related goals, losing weight etc., yet again! On this front, I began eating more focused on the cruise and was on the treadmill on the ship almost every day. As I finished vacation back on land, while sitting court-side (yet again) watching my daughter play tennis with two men, both older than myself by at least few years (one an ex-collegiate player and the other an ex-professional squash player), finding myself wishing I were not just watching but out there as well, I began formulating this Missogi which is now as clear as anything I can see. I know it will be life-changing on so many levels. I will never forget 2023, the year I took back my health, created yet another bond with my daughter and reset my life on the right track to live healthy and as vibrantly as possible for the next 50 years!
Health and Fitness and Sports Goals12/1/2023
3192/27/23 13:04:352/27/23 13:11:18MinaCiric$ell 5.000 masterclasses
www.passionmanagement.ca
Business12/31/2023
3202/28/23 9:35:192/28/23 9:37:36ReneeMeadHike to Camp Muir on Mt. Rainier.Experience/fitness9/1/2023
3213/1/23 8:09:493/1/23 8:13:56DerekTroyMy misogi this year is to get under 200 pounds. I started the year at 290. This has been a struggle for years and I have briefly been under 200 about 10 years ago. It's time to make it permanent.Health12/30/2023
3223/2/23 16:38:073/2/23 16:40:10BrendanDonahueRunning Marine Corp MarathonEndurance/Personal Enrichment10/29/2023
3233/2/23 20:06:103/2/23 20:10:02DebraMazerWrite + Complete My Autobiography!Book writing/ Life dream12/15/2023
3243/3/23 8:19:243/3/23 8:20:41JuliusHammondTaking my wife on a helicopter ride for the first time.Helicopter Ride2/27/2023
3253/4/23 19:42:163/4/23 19:42:46MikeYeager4x4x48Fitness4/30/2023
3263/5/23 23:01:013/5/23 23:02:15TobiRiedeLearn Australian Sign Language.
Complete a minimum of two sign language short courses this year
Language10/1/2023
3273/6/23 12:09:203/6/23 12:13:46ToddWebberMove to the panhandle of Florida and create my real estate development company.Business8/31/2023
3283/6/23 12:49:453/6/23 12:50:37JillianFraraccioTravel out of the country for the first time! 2 weeks!Travel6/30/2023
3293/6/23 21:42:233/6/23 21:44:23EricaDalessandro2 10ks, 2 10milers, 1 half marathon, and 1 metric marathon

And now: HELL ON THE HILL - ROME
Fitness11/20/2023
3303/7/23 18:21:543/7/23 18:25:47AbbyFloresMy misogi is to live in Colorado for a month. Reset, refocus, realign with myself. Life can be difficult and this trip is so much more than a vacation, it is a self-led spiritual journey and more!Travel5/26/2023
3313/7/23 18:34:173/7/23 18:35:27LukeWardGraduate CollegeSchool12/20/2023
3323/7/23 19:29:263/7/23 19:32:38SandraNotargiovanniI want to read 12 books 📚 by the end of the year.
(I hardly read one a year 🙄)
Misogi12/31/2023
3333/8/23 19:31:193/8/23 19:32:14JohnLaFleur75 HardMental Toughness3/16/2023
3343/11/23 0:16:393/11/23 0:17:35StaceyWheelerI will own my own spa suite business!Business5/1/2023
3353/14/23 8:33:123/14/23 8:35:54DeanaDykesAttend one of the groups events!Challenge12/31/2023
3363/17/23 8:33:223/17/23 8:34:40VICTORIAPENA ACUNAWrite a book: the story of my life so farBook - story telling12/31/2023
3373/19/23 6:29:313/19/23 6:30:34KatieKiliszewskiComplete 6 months of a mentorship program mentoring girls in eating disorder recovery & Hell On The Hill.Personal & Endurance8/30/2023
3383/20/23 13:39:543/20/23 13:40:32DougMacLeanRunning the NYC Marathon on November 5th, 2023Fitness11/5/2023
3393/27/23 23:14:353/27/23 23:17:43SpencerGoldenbergCreating a family foundation and routine with new born twins and a two year oldFamily12/1/2023
3403/27/23 23:17:463/27/23 23:19:07SpencerGoldenberg12 hour walk with no phone/technology.Mental5/7/2023
3413/28/23 16:27:273/28/23 16:29:33PamGarramoneMy Misogi is to do 125 paid speaking engagements! The most I've done is 77 in a year is so this is a stretch! but I'm in it to win it so let's go! : )Business12/31/2023
3423/30/23 10:08:453/30/23 10:09:53SamPabonGoggins 4x4x48 ChallengeEndurance Fundraiser4/2/2023
3433/31/23 9:24:173/31/23 9:28:01EmmanuelleCharbonneauFinally working full time on my startup in the Foodtech industry. I'm currently in an incubator so everything gets fast tracked and it's great!! I'm so fired up - I finally truly understand the meaning of 'love what you do and you'll never feel like working a day in your life'! It's hard having 2 kids with no help from our family but I'm so inspired with my mission the it's all just SO worth it!Business12/31/2023
3443/31/23 9:32:323/31/23 9:41:38TerenaEisnerTo complete a novel.Year defining goal10/1/2023
3453/31/23 9:59:593/31/23 10:01:03CheLopezBirthday Celebration in Las Vegas
Family get together3/16/2023
3463/31/23 20:06:043/31/23 20:08:03PatrickFarnan100 Runs with 100 People Between Now And Melbourne MarathonFitness10/15/2023
3474/1/23 9:01:074/1/23 9:14:16KristinRibleyGet divorced. With grace and love I am leaving my 30 year marriage. It is the hardest decision I have ever made but will be the healthiest as well. This year is going to be filled with Self-discovery, courage and compassion for self. I am also climbing 29029 in Jackson Hole in July.personal enrichment8/1/2023
3484/1/23 19:44:494/1/23 19:45:42HeatherHansenLearn to sail and enter a sailing race!Physical9/5/2023
3494/2/23 8:22:284/2/23 8:22:59AlisonBalsonStart my business!! Get my first client and sell my first course.Business6/30/2023
3504/2/23 19:10:044/2/23 19:12:23JuliannKovanTo become a Certified Health Coach!
Currently enrolled in a year long class!
Health/Wellness12/31/2023
3514/3/23 13:55:134/3/23 13:56:00JillYamauchiHell On The Hill Rome (May 17-19, 2023)Health5/19/2023
3524/6/23 5:18:234/6/23 5:19:31CoreyBlankComplete my first Half Ironman the day after my 30th birthday. Long distance training is out of my comfort zone and pushes me on a new challenge.Fitness7/30/2023
3534/6/23 20:56:164/6/23 21:04:55TeresaWhippleFamily History, My Roots. Part 1: Spend 5 months researching and writing my parents, grandparents, and great grandparents stories with photos from each era. Print & bind the stories and send to my extended family. Part 2: Travel with one of my sisters to a handful of cities and places my parents spent their youth, college, and early adult years and see the homes, colleges, schools, and where my parents married on the 70th anniversary of their wedding.Family Roots - Genealogy9/25/2023
3544/7/23 19:12:334/7/23 19:17:29BrendanJohnstonThis year for my Misogi I am hoping to save enough money to by a Van that I can convert into a camper as a project so the family and I can go on little trips more regularly. For a lot of people it isn’t huge but if I can save $10000 and buy a Van to convert that will be HUGE for me. I have wanted to do this for years now so this year I decided to really focus on making it happen! 🤞🤞Personal12/10/2023
3554/7/23 20:53:304/7/23 20:54:06TobiRiedeLearn Australian Sign languagePersonal Enrichment10/31/2023
3564/10/23 23:26:444/10/23 23:30:57JenEarlTo complete HOTH Rome. It’s my mental MISOGI - I’m not an avid runner and the furthest I’ve gone is a 10K. While I believe I’m physically capable of completing the half-marathon, my inner mean girl has doubts.Running5/19/2023
3574/11/23 9:40:034/11/23 9:41:05DannyWalckRetire from teaching after 34 years.Career5/31/2023
3584/12/23 15:30:304/12/23 15:33:39JessicaBenettiThe Kauai MarathonHEALTH9/3/2023
3594/13/23 17:29:594/13/23 17:36:00AlexandraMorrowI will hike the Kalalau trail on Kauai’s Napali coast. Success is trying bonus if I make it the full 22 mile out and back. There are many potential risks that make me okay with not completing the entire trail.Personal7/13/2023
3604/13/23 17:36:264/13/23 17:39:51AlexandraMorrowExceed my annual sales quota by 10% - $4.4M in TCVProfessional12/31/2023
3614/13/23 17:40:064/13/23 17:51:42AlexandraMorrowConsistent A1C of 5.6 without meds
125 lbs by EOY
Superior V02 Max > 41.1
Health12/31/2023
3624/17/23 9:52:084/17/23 9:53:43MikeGravesNYC Marathon!Endurance Running / Marathon11/5/2023
3634/17/23 18:06:514/17/23 21:09:30FernandoAlvarezIce Camp was my misogi for 2023 and it was amazing!Development4/16/2023
3644/20/23 20:41:164/20/23 20:43:40MattKaspariTo lower my blood pressure. I want to do it as healthy and least pharmaceutical intervention as possible.Health11/25/2023
3655/5/23 7:01:575/5/23 7:02:46SharleenBotleyGoing on international tour with my children’s book.Family business11/28/2023
3665/7/23 23:00:345/7/23 23:01:24JodiCohenSpeak on a stage and travel to Jackson hole WyomingPersonal development5/8/2023
3675/17/23 14:05:215/17/23 14:08:12JossueMoralesI am going to propose to my girlfriend , Emma.
I was really scared to post this bc I felt like this couldn’t be a misogi unless she said “yes”, but then I decided the year defining event is committing to the decision and be willing to go all in and live with the results.
So I will ask this year!!!
Proposal10/31/2023
3685/18/23 19:52:075/18/23 19:52:49KristinRibleyComplete Life Coaching certificationbusiness6/30/2023
3695/24/23 19:30:235/24/23 19:31:03JillYamauchiHell on the Hill 2023Health / Fitness /5/18/2023
3705/31/23 8:10:175/31/23 8:11:57NicoSchuetzAd a nearly non-runner: I signed up for a half-Marathon in my hometown MunichRunning7/2/2023
3715/31/23 12:09:095/31/23 12:09:54LeoBarbosaRun 1st MarathonHealth & Fitness1/29/2023
3725/31/23 17:01:405/31/23 17:05:36CHRISTIETHOMASTurn my kids' running club, WAHOO! RUNNING Kids, into a non-profit. I have no clue what this entails, but the vision for this club is to bring running with joy to kids all around the world without money being an obstacle.Business11/30/2023
3736/6/23 11:34:216/6/23 11:36:08RickSannicandroThis year I will run the Parks Half Marathon after rehabbing a back injury for the last 5 months. This is going to be a huge challenge for me even after having run several halfs and doing a 4x4x48. It's back to square one but I'm on the path!Running/Endurance9/10/2023
3746/8/23 22:48:426/8/23 22:50:03KrisDennisHike the North Coast Trail with my sonPersonal6/30/2023
3756/8/23 22:50:096/8/23 22:53:45KrisDennisReplace my full job income with my coaching business giving me the freedom to quit my job and do what I loveBusiness8/31/2023
3766/12/23 11:41:046/12/23 11:41:43SamanthaMabieQUIT NICOTINE FOR GOOD BY MY MOMS BIRTHDAYHealth/Lifestyle Change6/28/2023
3776/12/23 14:11:596/12/23 14:12:47KirbyWagnerTriathlonPhysical8/26/2023
3786/13/23 16:43:316/13/23 16:45:27RockyFatuovaLast Runner Standing Race- Backyard Ultra- June 16.2023Fitness6/16/2023
3796/14/23 9:29:126/14/23 10:00:45JoshNelsonComplete my first marathonFitness10/8/2023
3806/15/23 8:12:296/15/23 8:12:58GraceDubeLaunch my true crime podcastPodcast6/30/2023
3816/18/23 12:07:486/18/23 12:08:36RobShauger12 Hour WalkEndurance6/17/2023
3826/30/23 12:08:176/30/23 12:09:54PhilSielatyckiRock band!

I’ve been playing guitar since I was 13, but haven’t picked it up much in the last 10 years. Me and two friends have gotten together and put together a band. We sound really really good. We are doing an open mic night on July 5! We have been practicing since February.
Live performance7/5/2023
3837/7/23 0:43:107/7/23 0:44:22MaryKealeyMy first ultra! Bighorn 32 mile trail race in WyomingEndurance6/17/2023
3847/10/23 6:43:067/10/23 6:44:02JaredHowellSummit Longs Peak in a single tripEndurance Challenge7/9/2023

BYLR : MY Misogi

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